Dumbbell Bench Press vs Dumbbell Tricep Extension
Overall Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
2,105 |
84 |
2,021 |
2406% |
Total lifts entered |
3,337,737 |
185,411 |
3,152,326 |
1700% |
Male Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
90.3 lb |
51.5 lb |
38.8 lb |
75% |
Elite lift |
171.5 lb |
122.2 lb |
49.3 lb |
40% |
Average bodyweight |
172.3 lb |
168.9 lb |
3.4 lb |
2% |
Lifts analysed |
277,919 |
24,088 |
253,831 |
1054% |
Female Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
45.9 lb |
28.2 lb |
17.8 lb |
63% |
Elite lift |
101 lb |
63 lb |
38 lb |
60% |
Average bodyweight |
143.6 lb |
142.5 lb |
1.1 lb |
1% |
Lifts analysed |
27,359 |
3,699 |
23,660 |
640% |