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Dumbbell Tricep Extension vs Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Dumbbell Tricep Extension Dumbbell Bench Press Difference Percent
Daily count 74 928 ↓854 ↓92%
Total lifts entered 26,535 522,663 ↓496,128 ↓95%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Tricep Extension Dumbbell Bench Press Difference Percent
Average lift 56.8 lb 91 lb ↓34.2 lb ↓38%
Elite lift 131.3 lb 169.8 lb ↓38.6 lb ↓23%
Average bodyweight 169.2 lb 172.2 lb ↓2.9 lb ↓2%
Lifts analysed 10,477 165,280 ↓154,803 ↓94%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Tricep Extension Dumbbell Bench Press Difference Percent
Average lift 29.3 lb 45.5 lb ↓16.2 lb ↓36%
Elite lift 67.5 lb 96.8 lb ↓29.4 lb ↓30%
Average bodyweight 140.8 lb 143.5 lb ↓2.7 lb ↓2%
Lifts analysed 1,653 16,301 ↓14,648 ↓90%

More comparisons

Compare dumbbell tricep extension versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Concentration Curl Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Shrug Incline Dumbbell Curl Dumbbell Fly Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Arnold Press Dumbbell Pullover Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Bench Press vs Dumbbell Tricep Extension Dumbbell Tricep Extension Standards Dumbbell Bench Press Standards