Dumbbell Tricep Extension vs Dumbbell Bench Press

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Dumbbell Tricep Extension Dumbbell Bench Press Difference Percent
Daily count 48 903 ↓855 ↓95%
Total lifts entered 74,163 986,718 ↓912,555 ↓92%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Tricep Extension Dumbbell Bench Press Difference Percent
Average lift 53.4 lb 86.8 lb ↓33.4 lb ↓38%
Elite lift 122.5 lb 165.8 lb ↓43.3 lb ↓26%
Average bodyweight 169 lb 172.1 lb ↓3.2 lb ↓2%
Lifts analysed 16,489 219,757 ↓203,268 ↓92%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Tricep Extension Dumbbell Bench Press Difference Percent
Average lift 28.4 lb 45.2 lb ↓16.8 lb ↓37%
Elite lift 63.1 lb 100.9 lb ↓37.8 lb ↓37%
Average bodyweight 141.4 lb 143.8 lb ↓2.4 lb ↓2%
Lifts analysed 2,750 22,670 ↓19,920 ↓88%