Dumbbell Tricep Extension vs Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Tricep Extension | Dumbbell Bench Press |
|---|---|---|
| Beginner | 11 lb | 37 lb |
| Novice | 25 lb | 58 lb |
| Intermediate | 45 lb | 85 lb |
| Advanced | 72 lb | 117 lb |
| Elite | 103 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Tricep Extension | Dumbbell Bench Press |
|---|---|---|
| Beginner | 7 lb | 15 lb |
| Novice | 15 lb | 28 lb |
| Intermediate | 26 lb | 44 lb |
| Advanced | 39 lb | 65 lb |
| Elite | 55 lb | 89 lb |