Dumbbell Tricep Extension vs Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Bench Press |
Difference |
Percent |
Daily count |
84 |
2,105 |
-2,021 |
-96% |
Total lifts entered |
185,411 |
3,337,737 |
-3,152,326 |
-94% |
Male Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
23.4 kg |
41 kg |
-17.6 kg |
-43% |
Elite lift |
55.4 kg |
77.8 kg |
-22.4 kg |
-29% |
Average bodyweight |
76.6 kg |
78.2 kg |
-1.5 kg |
-2% |
Lifts analysed |
24,088 |
277,919 |
-253,831 |
-91% |
Female Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
12.8 kg |
20.8 kg |
-8.1 kg |
-39% |
Elite lift |
28.6 kg |
45.8 kg |
-17.2 kg |
-38% |
Average bodyweight |
64.6 kg |
65.1 kg |
-0.5 kg |
-1% |
Lifts analysed |
3,699 |
27,359 |
-23,660 |
-86% |