Dumbbell Tricep Extension vs Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Bench Press |
Difference |
Percent |
Daily count |
84 |
2,105 |
-2,021 |
-96% |
Total lifts entered |
185,411 |
3,337,737 |
-3,152,326 |
-94% |
Male Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
51.5 lb |
90.3 lb |
-38.8 lb |
-43% |
Elite lift |
122.2 lb |
171.5 lb |
-49.3 lb |
-29% |
Average bodyweight |
168.9 lb |
172.3 lb |
-3.4 lb |
-2% |
Lifts analysed |
24,088 |
277,919 |
-253,831 |
-91% |
Female Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
28.2 lb |
45.9 lb |
-17.8 lb |
-39% |
Elite lift |
63 lb |
101 lb |
-38 lb |
-38% |
Average bodyweight |
142.5 lb |
143.6 lb |
-1.1 lb |
-1% |
Lifts analysed |
3,699 |
27,359 |
-23,660 |
-86% |