Dumbbell Bench Press vs Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 37 lb | 11 lb |
| Novice | 58 lb | 25 lb |
| Intermediate | 85 lb | 45 lb |
| Advanced | 117 lb | 72 lb |
| Elite | 153 lb | 103 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 15 lb | 7 lb |
| Novice | 28 lb | 15 lb |
| Intermediate | 44 lb | 26 lb |
| Advanced | 65 lb | 39 lb |
| Elite | 89 lb | 55 lb |