Dumbbell Bench Press vs Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell Bench Press | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2,384 | 73 | 2,311 | 3166% |
| Total lifts entered | 3,395,757 | 187,471 | 3,208,286 | 1711% |
Male Comparison
| Metric | Dumbbell Bench Press | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41 kg | 23.4 kg | 17.6 kg | 75% |
| Elite lift | 77.8 kg | 55.4 kg | 22.4 kg | 40% |
| Average bodyweight | 78.2 kg | 76.6 kg | 1.5 kg | 2% |
| Lifts analysed | 277,919 | 24,088 | 253,831 | 1054% |
Female Comparison
| Metric | Dumbbell Bench Press | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.8 kg | 12.8 kg | 8.1 kg | 63% |
| Elite lift | 45.8 kg | 28.6 kg | 17.2 kg | 60% |
| Average bodyweight | 65.1 kg | 64.6 kg | 0.5 kg | 1% |
| Lifts analysed | 27,359 | 3,699 | 23,660 | 640% |