Register Log In

Dumbbell Bench Press vs Goblet Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell bench press lifts entered on Strength Level is greater than the daily number of goblet squat lifts.

Metric Dumbbell Bench Press Goblet Squat Difference Percent
Daily count 1,389 89 ↑1,300 ↑1461%
Total lifts entered 525,303 8,421 ↑516,882 ↑6138%

Male comparison

The average dumbbell bench press entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell bench press lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Bench Press Goblet Squat Difference Percent
Average lift 91 lb 95.7 lb ↓4.7 lb ↓5%
Elite lift 169.8 lb 199.3 lb ↓29.5 lb ↓15%
Average bodyweight 172.2 lb 168.2 lb ↑4 lb ↑2%
Lifts analysed 165,280 2,535 ↑162,745 ↑6420%

Female comparison

The average dumbbell bench press entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell bench press lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Bench Press Goblet Squat Difference Percent
Average lift 45.5 lb 56.5 lb ↓11 lb ↓19%
Elite lift 96.8 lb 111.7 lb ↓14.9 lb ↓13%
Average bodyweight 143.5 lb 138.7 lb ↑4.8 lb ↑3%
Lifts analysed 16,301 1,216 ↑15,085 ↑1241%

More comparisons

Compare dumbbell bench press versus one of the following exercises:

Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Fly Dumbbell Shrug Dumbbell Concentration Curl Arnold Press Dumbbell Tricep Extension Lying Dumbbell Tricep Extension Dumbbell Pullover Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Front Raise Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Goblet Squat vs Dumbbell Bench Press Dumbbell Bench Press Standards Goblet Squat Standards