Dumbbell Bench Press vs Goblet Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Bench Press Goblet Squat Difference Percent
Daily count 2,243 182 2,061 1132%
Total lifts entered 3,380,131 234,558 3,145,573 1341%

Male Comparison

Metric Dumbbell Bench Press Goblet Squat Difference Percent
Average lift 90.3 lb 93.3 lb -3.1 lb -3%
Elite lift 171.5 lb 192.3 lb -20.8 lb -11%
Average bodyweight 172.3 lb 167.4 lb 4.9 lb 3%
Lifts analysed 277,919 19,087 258,832 1356%

Female Comparison

Metric Dumbbell Bench Press Goblet Squat Difference Percent
Average lift 45.9 lb 58.2 lb -12.3 lb -21%
Elite lift 101 lb 115.2 lb -14.2 lb -12%
Average bodyweight 143.6 lb 138.7 lb 4.9 lb 4%
Lifts analysed 27,359 7,367 19,992 271%