Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Goblet Squat |
|---|---|---|
| Beginner | 35 lb | 30 lb |
| Novice | 59 lb | 56 lb |
| Intermediate | 90 lb | 93 lb |
| Advanced | 129 lb | 140 lb |
| Elite | 171 lb | 192 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Goblet Squat |
|---|---|---|
| Beginner | 12 lb | 20 lb |
| Novice | 26 lb | 37 lb |
| Intermediate | 46 lb | 58 lb |
| Advanced | 71 lb | 85 lb |
| Elite | 101 lb | 115 lb |