Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Goblet Squat |
|---|---|---|
| Beginner | 37 lb | 31 lb |
| Novice | 58 lb | 55 lb |
| Intermediate | 85 lb | 88 lb |
| Advanced | 117 lb | 129 lb |
| Elite | 153 lb | 174 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Goblet Squat |
|---|---|---|
| Beginner | 15 lb | 23 lb |
| Novice | 28 lb | 38 lb |
| Intermediate | 44 lb | 58 lb |
| Advanced | 65 lb | 83 lb |
| Elite | 89 lb | 110 lb |