Goblet Squat vs Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric	Goblet Squat	Dumbbell Bench Press	Difference	Percent
Daily count	110	734	↓624	↓85%
Total lifts entered	66,748	971,614	↓904,866	↓93%

The average goblet squat entered by men on Strength Level is heavier than the average dumbbell bench press.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric	Goblet Squat	Dumbbell Bench Press	Difference	Percent
Average lift	90.6 lb	86.8 lb	↑3.8 lb	↑4%
Elite lift	190.1 lb	165.9 lb	↑24.2 lb	↑15%
Average bodyweight	168.2 lb	172.1 lb	↓3.9 lb	↓2%
Lifts analysed	9,201	216,846	↓207,645	↓96%

The average goblet squat entered by women on Strength Level is heavier than the average dumbbell bench press.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric	Goblet Squat	Dumbbell Bench Press	Difference	Percent
Average lift	56.2 lb	45.1 lb	↑11 lb	↑24%
Elite lift	111.8 lb	100.8 lb	↑11.1 lb	↑11%
Average bodyweight	139.1 lb	143.7 lb	↓4.7 lb	↓3%
Lifts analysed	3,983	22,419	↓18,436	↓82%

Compare goblet squat versus one of the following exercises: