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Goblet Squat vs Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Goblet Squat Dumbbell Bench Press Difference Percent
Daily count 110 734 ↓624 ↓85%
Total lifts entered 66,748 971,614 ↓904,866 ↓93%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average dumbbell bench press.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Goblet Squat Dumbbell Bench Press Difference Percent
Average lift 90.6 lb 86.8 lb ↑3.8 lb ↑4%
Elite lift 190.1 lb 165.9 lb ↑24.2 lb ↑15%
Average bodyweight 168.2 lb 172.1 lb ↓3.9 lb ↓2%
Lifts analysed 9,201 216,846 ↓207,645 ↓96%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average dumbbell bench press.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Goblet Squat Dumbbell Bench Press Difference Percent
Average lift 56.2 lb 45.1 lb ↑11 lb ↑24%
Elite lift 111.8 lb 100.8 lb ↑11.1 lb ↑11%
Average bodyweight 139.1 lb 143.7 lb ↓4.7 lb ↓3%
Lifts analysed 3,983 22,419 ↓18,436 ↓82%

More comparisons

Compare goblet squat versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Concentration Curl Dumbbell Hammer Curl Dumbbell Fly Dumbbell Floor Press Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Dumbbell Tricep Extension Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Front Raise Dumbbell Tricep Kickback Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Dumbbell Bench Press vs Goblet Squat Goblet Squat Standards Dumbbell Bench Press Standards