Register Log In

Goblet Squat vs Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Goblet Squat Dumbbell Bench Press Difference Percent
Daily count 65 928 ↓863 ↓93%
Total lifts entered 8,255 522,663 ↓514,408 ↓98%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average dumbbell bench press.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Goblet Squat Dumbbell Bench Press Difference Percent
Average lift 95.9 lb 91 lb ↑4.8 lb ↑5%
Elite lift 200 lb 169.8 lb ↑30.2 lb ↑18%
Average bodyweight 168.4 lb 172.2 lb ↓3.8 lb ↓2%
Lifts analysed 2,446 165,280 ↓162,834 ↓99%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average dumbbell bench press.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Goblet Squat Dumbbell Bench Press Difference Percent
Average lift 56.5 lb 45.5 lb ↑11 lb ↑24%
Elite lift 111.9 lb 96.8 lb ↑15.1 lb ↑16%
Average bodyweight 138.5 lb 143.5 lb ↓5 lb ↓3%
Lifts analysed 1,181 16,301 ↓15,120 ↓93%

More comparisons

Compare goblet squat versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Concentration Curl Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Shrug Incline Dumbbell Curl Dumbbell Fly Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Arnold Press Dumbbell Pullover Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Bench Press vs Goblet Squat Goblet Squat Standards Dumbbell Bench Press Standards