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Goblet Squat vs Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Goblet Squat Dumbbell Bench Press Difference Percent
Daily count 78 1,500 ↓1,422 ↓95%
Total lifts entered 10,449 556,028 ↓545,579 ↓98%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average dumbbell bench press.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Goblet Squat Dumbbell Bench Press Difference Percent
Average lift 95.6 lb 91 lb ↑4.6 lb ↑5%
Elite lift 199.5 lb 169.8 lb ↑29.7 lb ↑17%
Average bodyweight 168.3 lb 172.2 lb ↓3.8 lb ↓2%
Lifts analysed 2,618 166,731 ↓164,113 ↓98%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average dumbbell bench press.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Goblet Squat Dumbbell Bench Press Difference Percent
Average lift 56.4 lb 45.5 lb ↑10.9 lb ↑24%
Elite lift 111.6 lb 96.7 lb ↑14.9 lb ↑15%
Average bodyweight 139 lb 143.5 lb ↓4.6 lb ↓3%
Lifts analysed 1,258 16,457 ↓15,199 ↓92%

More comparisons

Compare goblet squat versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Shrug Dumbbell Fly Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Arnold Press Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Pullover Dumbbell Concentration Curl Dumbbell Reverse Fly Incline Dumbbell Curl Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Bench Press vs Goblet Squat Goblet Squat Standards Dumbbell Bench Press Standards