Goblet Squat vs Dumbbell Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Goblet Squat Dumbbell Bench Press Difference Percent
Daily count 188 2,412 -2,224 -92%
Total lifts entered 235,576 3,398,169 -3,162,593 -93%

Male Comparison

Metric Goblet Squat Dumbbell Bench Press Difference Percent
Average lift 93.3 lb 90.3 lb 3.1 lb 3%
Elite lift 192.3 lb 171.5 lb 20.8 lb 12%
Average bodyweight 167.4 lb 172.3 lb -4.9 lb -3%
Lifts analysed 19,087 277,919 -258,832 -93%

Female Comparison

Metric Goblet Squat Dumbbell Bench Press Difference Percent
Average lift 58.2 lb 45.9 lb 12.3 lb 27%
Elite lift 115.2 lb 101 lb 14.2 lb 14%
Average bodyweight 138.7 lb 143.6 lb -4.9 lb -3%
Lifts analysed 7,367 27,359 -19,992 -73%