Male Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Bench Press |
|---|---|---|
| Beginner | 30 lb | 35 lb |
| Novice | 56 lb | 59 lb |
| Intermediate | 93 lb | 90 lb |
| Advanced | 140 lb | 129 lb |
| Elite | 192 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Bench Press |
|---|---|---|
| Beginner | 20 lb | 12 lb |
| Novice | 37 lb | 26 lb |
| Intermediate | 58 lb | 46 lb |
| Advanced | 85 lb | 71 lb |
| Elite | 115 lb | 101 lb |