Goblet Squat vs Dumbbell Bench Press
Overall Comparison
| Metric |
Goblet Squat |
Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
131 |
2,384 |
-2,253 |
-95% |
| Total lifts entered |
235,388 |
3,395,757 |
-3,160,369 |
-93% |
Male Comparison
| Metric |
Goblet Squat |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
42.3 kg |
41 kg |
1.4 kg |
3% |
| Elite lift |
87.2 kg |
77.8 kg |
9.5 kg |
12% |
| Average bodyweight |
75.9 kg |
78.2 kg |
-2.2 kg |
-3% |
| Lifts analysed |
19,087 |
277,919 |
-258,832 |
-93% |
Female Comparison
| Metric |
Goblet Squat |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
26.4 kg |
20.8 kg |
5.6 kg |
27% |
| Elite lift |
52.3 kg |
45.8 kg |
6.5 kg |
14% |
| Average bodyweight |
62.9 kg |
65.1 kg |
-2.2 kg |
-3% |
| Lifts analysed |
7,367 |
27,359 |
-19,992 |
-73% |
