Male Strength Standards (kg)
| Strength Level | Goblet Squat | Dumbbell Bench Press |
|---|---|---|
| Beginner | 14 kg | 17 kg |
| Novice | 25 kg | 26 kg |
| Intermediate | 40 kg | 38 kg |
| Advanced | 58 kg | 53 kg |
| Elite | 79 kg | 69 kg |
Female Strength Standards (kg)
| Strength Level | Goblet Squat | Dumbbell Bench Press |
|---|---|---|
| Beginner | 10 kg | 7 kg |
| Novice | 17 kg | 13 kg |
| Intermediate | 26 kg | 20 kg |
| Advanced | 37 kg | 30 kg |
| Elite | 50 kg | 40 kg |