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Goblet Squat vs Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Goblet Squat Dumbbell Bench Press Difference Percent
Daily count 59 1,152 ↓1,093 ↓95%
Total lifts entered 18,810 677,028 ↓658,218 ↓97%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average dumbbell bench press.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Goblet Squat Dumbbell Bench Press Difference Percent
Average lift 42.3 kg 41.1 kg ↑1.3 kg ↑3%
Elite lift 87.6 kg 77.4 kg ↑10.1 kg ↑13%
Average bodyweight 76.4 kg 78.1 kg ↓1.7 kg ↓2%
Lifts analysed 5,639 209,874 ↓204,235 ↓97%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average dumbbell bench press.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Goblet Squat Dumbbell Bench Press Difference Percent
Average lift 25.5 kg 20.7 kg ↑4.9 kg ↑24%
Elite lift 50.9 kg 44.3 kg ↑6.6 kg ↑15%
Average bodyweight 63.3 kg 65.1 kg ↓1.8 kg ↓3%
Lifts analysed 2,479 20,673 ↓18,194 ↓88%

More comparisons

Compare goblet squat versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Fly Dumbbell Front Raise Incline Dumbbell Curl Dumbbell Pullover Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Bench Press vs Goblet Squat Goblet Squat Standards Dumbbell Bench Press Standards