Male Strength Standards (kg)
| Strength Level | Goblet Squat | Dumbbell Bench Press |
|---|---|---|
| Beginner | 13 kg | 16 kg |
| Novice | 26 kg | 27 kg |
| Intermediate | 42 kg | 41 kg |
| Advanced | 63 kg | 58 kg |
| Elite | 87 kg | 78 kg |
Female Strength Standards (kg)
| Strength Level | Goblet Squat | Dumbbell Bench Press |
|---|---|---|
| Beginner | 9 kg | 6 kg |
| Novice | 17 kg | 12 kg |
| Intermediate | 26 kg | 21 kg |
| Advanced | 39 kg | 32 kg |
| Elite | 52 kg | 46 kg |