Dumbbell Bench Press vs Goblet Squat
Overall Comparison
| Metric |
Dumbbell Bench Press |
Goblet Squat |
Difference |
Percent |
| Daily count |
2,372 |
150 |
2,222 |
1481% |
| Total lifts entered |
3,400,541 |
235,726 |
3,164,815 |
1343% |
Male Comparison
| Metric |
Dumbbell Bench Press |
Goblet Squat |
Difference |
Percent |
| Average lift |
41 kg |
42.3 kg |
-1.4 kg |
-3% |
| Elite lift |
77.8 kg |
87.2 kg |
-9.5 kg |
-11% |
| Average bodyweight |
78.2 kg |
75.9 kg |
2.2 kg |
3% |
| Lifts analysed |
277,919 |
19,087 |
258,832 |
1356% |
Female Comparison
| Metric |
Dumbbell Bench Press |
Goblet Squat |
Difference |
Percent |
| Average lift |
20.8 kg |
26.4 kg |
-5.6 kg |
-21% |
| Elite lift |
45.8 kg |
52.3 kg |
-6.5 kg |
-12% |
| Average bodyweight |
65.1 kg |
62.9 kg |
2.2 kg |
4% |
| Lifts analysed |
27,359 |
7,367 |
19,992 |
271% |
