Dumbbell Bench Press vs Horizontal Leg Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Horizontal Leg Press |
|---|---|---|
| Beginner | 35 lb | 156 lb |
| Novice | 59 lb | 271 lb |
| Intermediate | 90 lb | 425 lb |
| Advanced | 129 lb | 614 lb |
| Elite | 171 lb | 826 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Horizontal Leg Press |
|---|---|---|
| Beginner | 12 lb | 82 lb |
| Novice | 26 lb | 156 lb |
| Intermediate | 46 lb | 258 lb |
| Advanced | 71 lb | 386 lb |
| Elite | 101 lb | 532 lb |