Dumbbell Bench Press vs Horizontal Leg Press

Measured in kg

Dumbbell Bench Press
Horizontal Leg Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Bench PressHorizontal Leg Press
Beginner16 kg71 kg
Novice27 kg123 kg
Intermediate41 kg193 kg
Advanced58 kg278 kg
Elite78 kg375 kg

Female Strength Standards (kg)

Strength LevelDumbbell Bench PressHorizontal Leg Press
Beginner6 kg37 kg
Novice12 kg71 kg
Intermediate21 kg117 kg
Advanced32 kg175 kg
Elite46 kg241 kg