Dumbbell Bench Press vs Horizontal Leg Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Horizontal Leg Press |
|---|---|---|
| Beginner | 17 kg | 66 kg |
| Novice | 26 kg | 110 kg |
| Intermediate | 38 kg | 168 kg |
| Advanced | 53 kg | 238 kg |
| Elite | 69 kg | 316 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Horizontal Leg Press |
|---|---|---|
| Beginner | 7 kg | 41 kg |
| Novice | 13 kg | 71 kg |
| Intermediate | 20 kg | 112 kg |
| Advanced | 30 kg | 162 kg |
| Elite | 40 kg | 219 kg |