Horizontal Leg Press vs Dumbbell Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Horizontal Leg Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 66 kg | 17 kg |
| Novice | 110 kg | 26 kg |
| Intermediate | 168 kg | 38 kg |
| Advanced | 238 kg | 53 kg |
| Elite | 316 kg | 69 kg |
Female Strength Standards (kg)
| Strength Level | Horizontal Leg Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 41 kg | 7 kg |
| Novice | 71 kg | 13 kg |
| Intermediate | 112 kg | 20 kg |
| Advanced | 162 kg | 30 kg |
| Elite | 219 kg | 40 kg |