Horizontal Leg Press vs Dumbbell Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Horizontal Leg Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 71 kg | 16 kg |
| Novice | 123 kg | 27 kg |
| Intermediate | 193 kg | 41 kg |
| Advanced | 278 kg | 58 kg |
| Elite | 375 kg | 78 kg |
Female Strength Standards (kg)
| Strength Level | Horizontal Leg Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 37 kg | 6 kg |
| Novice | 71 kg | 12 kg |
| Intermediate | 117 kg | 21 kg |
| Advanced | 175 kg | 32 kg |
| Elite | 241 kg | 46 kg |