Horizontal Leg Press vs Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 146 lb | 37 lb |
| Novice | 243 lb | 58 lb |
| Intermediate | 370 lb | 85 lb |
| Advanced | 525 lb | 117 lb |
| Elite | 697 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 90 lb | 15 lb |
| Novice | 158 lb | 28 lb |
| Intermediate | 248 lb | 44 lb |
| Advanced | 358 lb | 65 lb |
| Elite | 482 lb | 89 lb |