Horizontal Leg Press vs Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 156 lb | 35 lb |
| Novice | 271 lb | 59 lb |
| Intermediate | 425 lb | 90 lb |
| Advanced | 614 lb | 129 lb |
| Elite | 826 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 82 lb | 12 lb |
| Novice | 156 lb | 26 lb |
| Intermediate | 258 lb | 46 lb |
| Advanced | 386 lb | 71 lb |
| Elite | 532 lb | 101 lb |