Dumbbell Bench Press vs Horizontal Leg Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Horizontal Leg Press |
|---|---|---|
| Beginner | 37 lb | 146 lb |
| Novice | 58 lb | 243 lb |
| Intermediate | 85 lb | 370 lb |
| Advanced | 117 lb | 525 lb |
| Elite | 153 lb | 697 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Horizontal Leg Press |
|---|---|---|
| Beginner | 15 lb | 90 lb |
| Novice | 28 lb | 158 lb |
| Intermediate | 44 lb | 248 lb |
| Advanced | 65 lb | 358 lb |
| Elite | 89 lb | 482 lb |