Dumbbell Bench Press vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 37 lb | 41 lb |
| Novice | 58 lb | 60 lb |
| Intermediate | 85 lb | 83 lb |
| Advanced | 117 lb | 110 lb |
| Elite | 153 lb | 140 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 15 lb | 17 lb |
| Novice | 28 lb | 29 lb |
| Intermediate | 44 lb | 44 lb |
| Advanced | 65 lb | 62 lb |
| Elite | 89 lb | 83 lb |