Dumbbell Bench Press vs Incline Dumbbell Bench Press

Measured in lb

Dumbbell Bench Press
Incline Dumbbell Bench Press

Male Strength Standards (lb)

Strength LevelDumbbell Bench PressIncline Dumbbell Bench Press
Beginner37 lb41 lb
Novice58 lb60 lb
Intermediate85 lb83 lb
Advanced117 lb110 lb
Elite153 lb140 lb

Female Strength Standards (lb)

Strength LevelDumbbell Bench PressIncline Dumbbell Bench Press
Beginner15 lb17 lb
Novice28 lb29 lb
Intermediate44 lb44 lb
Advanced65 lb62 lb
Elite89 lb83 lb