Dumbbell Bench Press vs Incline Dumbbell Bench Press

Measured in kg

Dumbbell Bench Press
Incline Dumbbell Bench Press

Male Strength Standards (kg)

Strength LevelDumbbell Bench PressIncline Dumbbell Bench Press
Beginner17 kg19 kg
Novice26 kg27 kg
Intermediate38 kg38 kg
Advanced53 kg50 kg
Elite69 kg64 kg

Female Strength Standards (kg)

Strength LevelDumbbell Bench PressIncline Dumbbell Bench Press
Beginner7 kg8 kg
Novice13 kg13 kg
Intermediate20 kg20 kg
Advanced30 kg28 kg
Elite40 kg38 kg