Dumbbell Bench Press vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 35 lb | 41 lb |
| Novice | 59 lb | 62 lb |
| Intermediate | 90 lb | 87 lb |
| Advanced | 129 lb | 117 lb |
| Elite | 171 lb | 149 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 12 lb | 15 lb |
| Novice | 26 lb | 28 lb |
| Intermediate | 46 lb | 44 lb |
| Advanced | 71 lb | 65 lb |
| Elite | 101 lb | 89 lb |