Dumbbell Bench Press vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Bench Press | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3,841 | 2,113 | 1,728 | 82% |
| Total lifts entered | 3,383,972 | 1,413,897 | 1,970,075 | 139% |
Male Comparison
| Metric | Dumbbell Bench Press | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 90.3 lb | 87 lb | 3.3 lb | 4% |
| Elite lift | 171.5 lb | 149.4 lb | 22.1 lb | 15% |
| Average bodyweight | 172.3 lb | 173.4 lb | -1.1 lb | -1% |
| Lifts analysed | 277,919 | 80,746 | 197,173 | 244% |
Female Comparison
| Metric | Dumbbell Bench Press | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 45.9 lb | 44.4 lb | 1.5 lb | 3% |
| Elite lift | 101 lb | 89.2 lb | 11.8 lb | 13% |
| Average bodyweight | 143.6 lb | 144.9 lb | -1.4 lb | -1% |
| Lifts analysed | 27,359 | 4,765 | 22,594 | 474% |