Dumbbell Bench Press vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Bench Press | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2,372 | 1,455 | 917 | 63% |
| Total lifts entered | 3,400,541 | 1,423,696 | 1,976,845 | 139% |
Male Comparison
| Metric | Dumbbell Bench Press | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41 kg | 39.5 kg | 1.5 kg | 4% |
| Elite lift | 77.8 kg | 67.8 kg | 10 kg | 15% |
| Average bodyweight | 78.2 kg | 78.6 kg | -0.5 kg | -1% |
| Lifts analysed | 277,919 | 80,746 | 197,173 | 244% |
Female Comparison
| Metric | Dumbbell Bench Press | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.8 kg | 20.2 kg | 0.7 kg | 3% |
| Elite lift | 45.8 kg | 40.5 kg | 5.4 kg | 13% |
| Average bodyweight | 65.1 kg | 65.7 kg | -0.6 kg | -1% |
| Lifts analysed | 27,359 | 4,765 | 22,594 | 474% |