Incline Dumbbell Bench Press vs Dumbbell Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Dumbbell Bench Press Dumbbell Bench Press Difference Percent
Daily count 958 1,482 -524 -35%
Total lifts entered 1,735,686 3,917,630 -2,181,944 -56%

Male Comparison

Metric Incline Dumbbell Bench Press Dumbbell Bench Press Difference Percent
Average lift 87 lb 90.3 lb -3.3 lb -4%
Elite lift 149.4 lb 171.5 lb -22.1 lb -13%
Average bodyweight 173.4 lb 172.3 lb 1.1 lb 1%
Lifts analysed 80,746 277,919 -197,173 -71%

Female Comparison

Metric Incline Dumbbell Bench Press Dumbbell Bench Press Difference Percent
Average lift 44.4 lb 45.9 lb -1.5 lb -3%
Elite lift 89.2 lb 101 lb -11.8 lb -12%
Average bodyweight 144.9 lb 143.6 lb 1.4 lb 1%
Lifts analysed 4,765 27,359 -22,594 -83%