Incline Dumbbell Bench Press vs Dumbbell Bench Press
Measured in lb


Male Strength Standards (lb)
Strength Level | Incline Dumbbell Bench Press | Dumbbell Bench Press |
---|---|---|
Beginner | 41 lb | 35 lb |
Novice | 62 lb | 59 lb |
Intermediate | 87 lb | 90 lb |
Advanced | 117 lb | 129 lb |
Elite | 149 lb | 171 lb |
Female Strength Standards (lb)
Strength Level | Incline Dumbbell Bench Press | Dumbbell Bench Press |
---|---|---|
Beginner | 15 lb | 12 lb |
Novice | 28 lb | 26 lb |
Intermediate | 44 lb | 46 lb |
Advanced | 65 lb | 71 lb |
Elite | 89 lb | 101 lb |