Incline Dumbbell Bench Press vs Dumbbell Bench Press

Measured in lb

Incline Dumbbell Bench Press
Dumbbell Bench Press

Male Strength Standards (lb)

Strength LevelIncline Dumbbell Bench PressDumbbell Bench Press
Beginner41 lb35 lb
Novice62 lb59 lb
Intermediate87 lb90 lb
Advanced117 lb129 lb
Elite149 lb171 lb

Female Strength Standards (lb)

Strength LevelIncline Dumbbell Bench PressDumbbell Bench Press
Beginner15 lb12 lb
Novice28 lb26 lb
Intermediate44 lb46 lb
Advanced65 lb71 lb
Elite89 lb101 lb