Incline Dumbbell Bench Press vs Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 41 lb | 35 lb |
| Novice | 62 lb | 59 lb |
| Intermediate | 87 lb | 90 lb |
| Advanced | 117 lb | 129 lb |
| Elite | 149 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 15 lb | 12 lb |
| Novice | 28 lb | 26 lb |
| Intermediate | 44 lb | 46 lb |
| Advanced | 65 lb | 71 lb |
| Elite | 89 lb | 101 lb |