Incline Dumbbell Bench Press vs Dumbbell Bench Press
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,146 | 1,782 | -636 | -36% |
| Total lifts entered | 1,720,951 | 3,894,339 | -2,173,388 | -56% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87 lb | 90.3 lb | -3.3 lb | -4% |
| Elite lift | 149.4 lb | 171.5 lb | -22.1 lb | -13% |
| Average bodyweight | 173.4 lb | 172.3 lb | 1.1 lb | 1% |
| Lifts analysed | 80,746 | 277,919 | -197,173 | -71% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.4 lb | 45.9 lb | -1.5 lb | -3% |
| Elite lift | 89.2 lb | 101 lb | -11.8 lb | -12% |
| Average bodyweight | 144.9 lb | 143.6 lb | 1.4 lb | 1% |
| Lifts analysed | 4,765 | 27,359 | -22,594 | -83% |