Incline Dumbbell Bench Press vs Dumbbell Bench Press
Overall Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Bench Press |
Difference |
Percent |
Daily count |
1,146 |
1,782 |
-636 |
-36% |
Total lifts entered |
1,720,951 |
3,894,339 |
-2,173,388 |
-56% |
Male Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
87 lb |
90.3 lb |
-3.3 lb |
-4% |
Elite lift |
149.4 lb |
171.5 lb |
-22.1 lb |
-13% |
Average bodyweight |
173.4 lb |
172.3 lb |
1.1 lb |
1% |
Lifts analysed |
80,746 |
277,919 |
-197,173 |
-71% |
Female Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
44.4 lb |
45.9 lb |
-1.5 lb |
-3% |
Elite lift |
89.2 lb |
101 lb |
-11.8 lb |
-12% |
Average bodyweight |
144.9 lb |
143.6 lb |
1.4 lb |
1% |
Lifts analysed |
4,765 |
27,359 |
-22,594 |
-83% |