Incline Dumbbell Bench Press vs Dumbbell Bench Press
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,688 | 2,401 | -713 | -30% |
| Total lifts entered | 1,789,411 | 4,000,303 | -2,210,892 | -55% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 kg | 41 kg | -1.5 kg | -4% |
| Elite lift | 67.8 kg | 77.8 kg | -10 kg | -13% |
| Average bodyweight | 78.6 kg | 78.2 kg | 0.5 kg | 1% |
| Lifts analysed | 80,746 | 277,919 | -197,173 | -71% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 kg | 20.8 kg | -0.7 kg | -3% |
| Elite lift | 40.5 kg | 45.8 kg | -5.4 kg | -12% |
| Average bodyweight | 65.7 kg | 65.1 kg | 0.6 kg | 1% |
| Lifts analysed | 4,765 | 27,359 | -22,594 | -83% |