Incline Dumbbell Bench Press vs Dumbbell Bench Press

Overall Comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Incline Dumbbell Bench Press Dumbbell Bench Press Difference Percent
Daily count 803 1,838 ↓1,035 ↓56%
Total lifts entered 750,372 2,135,139 ↓1,384,767 ↓65%

Male Comparison

The average incline dumbbell bench press entered by men on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell bench press lifts.

Metric Incline Dumbbell Bench Press Dumbbell Bench Press Difference Percent
Average lift 39.5 kg 41 kg ↓1.5 kg ↓4%
Elite lift 67.8 kg 77.8 kg ↓10 kg ↓13%
Average bodyweight 78.6 kg 78.2 kg ↑0.5 kg ↑1%
Lifts analysed 80,746 277,919 ↓197,173 ↓71%

Female Comparison

The average incline dumbbell bench press entered by women on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell bench press lifts.

Metric Incline Dumbbell Bench Press Dumbbell Bench Press Difference Percent
Average lift 20.2 kg 20.8 kg ↓0.7 kg ↓3%
Elite lift 40.5 kg 45.8 kg ↓5.4 kg ↓12%
Average bodyweight 65.7 kg 65.1 kg ↑0.6 kg ↑1%
Lifts analysed 4,765 27,359 ↓22,594 ↓83%