Dumbbell Bench Press vs Zottman Curl
Overall Comparison
Metric |
Dumbbell Bench Press |
Zottman Curl |
Difference |
Percent |
Daily count |
2,105 |
4 |
2,101 |
52525% |
Total lifts entered |
3,337,737 |
23,959 |
3,313,778 |
13831% |
Male Comparison
Metric |
Dumbbell Bench Press |
Zottman Curl |
Difference |
Percent |
Average lift |
90.3 lb |
45.2 lb |
45.1 lb |
99.8% |
Elite lift |
171.5 lb |
120.4 lb |
51.1 lb |
42% |
Average bodyweight |
172.3 lb |
172.1 lb |
0.2 lb |
0% |
Lifts analysed |
277,919 |
519 |
277,400 |
53449% |
Female Comparison
Metric |
Dumbbell Bench Press |
Zottman Curl |
Difference |
Percent |
Average lift |
45.9 lb |
29.1 lb |
16.8 lb |
58% |
Elite lift |
101 lb |
62.8 lb |
38.2 lb |
61% |
Average bodyweight |
143.6 lb |
142.2 lb |
1.4 lb |
1% |
Lifts analysed |
27,359 |
0 |
27,359 |
- |