Male Strength Standards (lb)
| Strength Level | Zottman Curl | Dumbbell Bench Press |
|---|---|---|
| Beginner | 6 lb | 35 lb |
| Novice | 21 lb | 59 lb |
| Intermediate | 45 lb | 90 lb |
| Advanced | 79 lb | 129 lb |
| Elite | 120 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Zottman Curl | Dumbbell Bench Press |
|---|---|---|
| Beginner | 8 lb | 12 lb |
| Novice | 17 lb | 26 lb |
| Intermediate | 29 lb | 46 lb |
| Advanced | 45 lb | 71 lb |
| Elite | 63 lb | 101 lb |