Zottman Curl vs Dumbbell Bench Press
Overall Comparison
| Metric |
Zottman Curl |
Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
8 |
2,492 |
-2,484 |
-100% |
| Total lifts entered |
24,244 |
3,409,146 |
-3,384,902 |
-99% |
Male Comparison
| Metric |
Zottman Curl |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
20.5 kg |
41 kg |
-20.5 kg |
-50% |
| Elite lift |
54.6 kg |
77.8 kg |
-23.2 kg |
-30% |
| Average bodyweight |
78.1 kg |
78.2 kg |
-0.1 kg |
-0% |
| Lifts analysed |
519 |
277,919 |
-277,400 |
-100% |
Female Comparison
| Metric |
Zottman Curl |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
13.2 kg |
20.8 kg |
-7.6 kg |
-37% |
| Elite lift |
28.5 kg |
45.8 kg |
-17.3 kg |
-38% |
| Average bodyweight |
64.5 kg |
65.1 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
27,359 |
-27,359 |
-100% |
