Male Strength Standards (kg)
| Strength Level | Zottman Curl | Dumbbell Bench Press |
|---|---|---|
| Beginner | 4 kg | 17 kg |
| Novice | 10 kg | 26 kg |
| Intermediate | 18 kg | 38 kg |
| Advanced | 28 kg | 53 kg |
| Elite | 40 kg | 69 kg |
Female Strength Standards (kg)
| Strength Level | Zottman Curl | Dumbbell Bench Press |
|---|---|---|
| Beginner | 5 kg | 7 kg |
| Novice | 7 kg | 13 kg |
| Intermediate | 11 kg | 20 kg |
| Advanced | 14 kg | 30 kg |
| Elite | 19 kg | 40 kg |