Male Strength Standards (lb)
| Strength Level | Zottman Curl | Dumbbell Bench Press |
|---|---|---|
| Beginner | 9 lb | 37 lb |
| Novice | 21 lb | 58 lb |
| Intermediate | 39 lb | 85 lb |
| Advanced | 62 lb | 117 lb |
| Elite | 89 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Zottman Curl | Dumbbell Bench Press |
|---|---|---|
| Beginner | 10 lb | 15 lb |
| Novice | 16 lb | 28 lb |
| Intermediate | 23 lb | 44 lb |
| Advanced | 32 lb | 65 lb |
| Elite | 41 lb | 89 lb |