Dumbbell Bench Press vs Zottman Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Bench Press Zottman Curl Difference Percent
Daily count 2,412 18 2,394 13300%
Total lifts entered 3,398,169 24,206 3,373,963 13939%

Male Comparison

Metric Dumbbell Bench Press Zottman Curl Difference Percent
Average lift 90.3 lb 45.2 lb 45.1 lb 99.8%
Elite lift 171.5 lb 120.4 lb 51.1 lb 42%
Average bodyweight 172.3 lb 172.1 lb 0.2 lb 0%
Lifts analysed 277,919 519 277,400 53449%

Female Comparison

Metric Dumbbell Bench Press Zottman Curl Difference Percent
Average lift 45.9 lb 29.1 lb 16.8 lb 58%
Elite lift 101 lb 62.8 lb 38.2 lb 61%
Average bodyweight 143.6 lb 142.2 lb 1.4 lb 1%
Lifts analysed 27,359 0 27,359 -