Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Zottman Curl |
|---|---|---|
| Beginner | 35 lb | 6 lb |
| Novice | 59 lb | 21 lb |
| Intermediate | 90 lb | 45 lb |
| Advanced | 129 lb | 79 lb |
| Elite | 171 lb | 120 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Zottman Curl |
|---|---|---|
| Beginner | 12 lb | 8 lb |
| Novice | 26 lb | 17 lb |
| Intermediate | 46 lb | 29 lb |
| Advanced | 71 lb | 45 lb |
| Elite | 101 lb | 63 lb |