Dumbbell Bulgarian Split Squat vs Goblet Squat

Overall comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Dumbbell Bulgarian Split Squat Goblet Squat Difference Percent
Daily count 54 72 ↓18 ↓25%
Total lifts entered 52,106 68,681 ↓16,575 ↓24%

Male comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering goblet squat lifts.

Metric Dumbbell Bulgarian Split Squat Goblet Squat Difference Percent
Average lift 63.6 lb 90.5 lb ↓26.9 lb ↓30%
Elite lift 132.9 lb 192.4 lb ↓59.5 lb ↓31%
Average bodyweight 165.3 lb 168.2 lb ↓2.9 lb ↓2%
Lifts analysed 6,016 9,593 ↓3,577 ↓37%

Female comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering goblet squat lifts.

Metric Dumbbell Bulgarian Split Squat Goblet Squat Difference Percent
Average lift 36.8 lb 56 lb ↓19.2 lb ↓34%
Elite lift 76.1 lb 112.1 lb ↓36 lb ↓32%
Average bodyweight 132.3 lb 139.1 lb ↓6.9 lb ↓5%
Lifts analysed 1,846 4,097 ↓2,251 ↓55%