Dumbbell Bulgarian Split Squat vs Goblet Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Goblet Squat |
|---|---|---|
| Beginner | 22 lb | 30 lb |
| Novice | 40 lb | 56 lb |
| Intermediate | 65 lb | 93 lb |
| Advanced | 97 lb | 140 lb |
| Elite | 132 lb | 192 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Goblet Squat |
|---|---|---|
| Beginner | 13 lb | 20 lb |
| Novice | 24 lb | 37 lb |
| Intermediate | 39 lb | 58 lb |
| Advanced | 58 lb | 85 lb |
| Elite | 80 lb | 115 lb |