Dumbbell Bulgarian Split Squat vs Goblet Squat

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Dumbbell Bulgarian Split Squat Goblet Squat Difference Percent
Daily count 54 72 ↓18 ↓25%
Total lifts entered 52,106 68,681 ↓16,575 ↓24%

Male comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering goblet squat lifts.

Metric Dumbbell Bulgarian Split Squat Goblet Squat Difference Percent
Average lift 63.6 lb 90.5 lb ↓26.9 lb ↓30%
Elite lift 132.9 lb 192.4 lb ↓59.5 lb ↓31%
Average bodyweight 165.3 lb 168.2 lb ↓2.9 lb ↓2%
Lifts analysed 6,016 9,593 ↓3,577 ↓37%

Female comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering goblet squat lifts.

Metric Dumbbell Bulgarian Split Squat Goblet Squat Difference Percent
Average lift 36.8 lb 56 lb ↓19.2 lb ↓34%
Elite lift 76.1 lb 112.1 lb ↓36 lb ↓32%
Average bodyweight 132.3 lb 139.1 lb ↓6.9 lb ↓5%
Lifts analysed 1,846 4,097 ↓2,251 ↓55%

More comparisons

Compare dumbbell bulgarian split squat versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Tricep Extension Goblet Squat Hammer Curl Dumbbell Lunge Dumbbell Shrug Dumbbell Floor Press Dumbbell Fly Dumbbell Concentration Curl Dumbbell Romanian Deadlift Dumbbell Front Raise Dumbbell Reverse Fly Arnold Press Dumbbell Tricep Kickback Dumbbell Pullover Chest Supported Dumbbell Row Incline Dumbbell Curl Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press Incline Hammer Curl Tate Press Dumbbell Wrist Curl Dumbbell Side Bend Dumbbell Calf Raise Close Grip Dumbbell Bench Press Dumbbell Upright Row Zottman Curl Dumbbell Preacher Curl Dumbbell Z Press Renegade Row Dumbbell Bench Pull Dumbbell Deadlift Dumbbell Squat

See also

Goblet Squat vs Dumbbell Bulgarian Split Squat Dumbbell Bulgarian Split Squat Standards Goblet Squat Standards

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