The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of goblet squat lifts.
Dumbbell Bulgarian Split Squat vs Goblet Squat
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Goblet Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 140 | 95 | ↑45 | ↑47% |
| Total lifts entered | 115,751 | 133,144 | ↓17,393 | ↓13% |
Male Comparison
The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average goblet squat.
The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering goblet squat lifts.
| Metric | Dumbbell Bulgarian Split Squat | Goblet Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 63.6 lb | 90.5 lb | ↓26.9 lb | ↓30% |
| Elite lift | 132.6 lb | 194.6 lb | ↓62 lb | ↓32% |
| Average bodyweight | 165 lb | 168.1 lb | ↓3.1 lb | ↓2% |
| Lifts analysed | 6,512 | 10,427 | ↓3,915 | ↓38% |
Female Comparison
The average dumbbell bulgarian split squat entered by women on Strength Level is less heavy than the average goblet squat.
The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering goblet squat lifts.
| Metric | Dumbbell Bulgarian Split Squat | Goblet Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 36.9 lb | 55.9 lb | ↓19 lb | ↓34% |
| Elite lift | 76.7 lb | 112.2 lb | ↓35.5 lb | ↓32% |
| Average bodyweight | 132.1 lb | 139 lb | ↓6.9 lb | ↓5% |
| Lifts analysed | 1,980 | 4,324 | ↓2,344 | ↓54% |