Dumbbell Bulgarian Split Squat vs Goblet Squat
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Goblet Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 285 | 150 | 135 | 90% |
| Total lifts entered | 275,273 | 235,726 | 39,547 | 17% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Goblet Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 93.3 lb | -28 lb | -30% |
| Elite lift | 132.1 lb | 192.3 lb | -60.2 lb | -31% |
| Average bodyweight | 164.8 lb | 167.4 lb | -2.6 lb | -2% |
| Lifts analysed | 14,885 | 19,087 | -4,202 | -22% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Goblet Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 58.2 lb | -19.2 lb | -33% |
| Elite lift | 79.8 lb | 115.2 lb | -35.4 lb | -31% |
| Average bodyweight | 133.1 lb | 138.7 lb | -5.6 lb | -4% |
| Lifts analysed | 4,263 | 7,367 | -3,104 | -42% |