Dumbbell Bulgarian Split Squat vs Goblet Squat

Overall Comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of goblet squat lifts.

Metric Dumbbell Bulgarian Split Squat Goblet Squat Difference Percent
Daily count 139 119 ↑20 ↑17%
Total lifts entered 144,955 154,619 ↓9,664 ↓6%

Male Comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering goblet squat lifts.

Metric Dumbbell Bulgarian Split Squat Goblet Squat Difference Percent
Average lift 65.3 lb 93.3 lb ↓28 lb ↓30%
Elite lift 132.1 lb 192.3 lb ↓60.2 lb ↓31%
Average bodyweight 164.8 lb 167.4 lb ↓2.6 lb ↓2%
Lifts analysed 14,885 19,087 ↓4,202 ↓22%

Female Comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering goblet squat lifts.

Metric Dumbbell Bulgarian Split Squat Goblet Squat Difference Percent
Average lift 39 lb 58.2 lb ↓19.2 lb ↓33%
Elite lift 79.8 lb 115.2 lb ↓35.4 lb ↓31%
Average bodyweight 133.1 lb 138.7 lb ↓5.6 lb ↓4%
Lifts analysed 4,263 7,367 ↓3,104 ↓42%