Dumbbell Bulgarian Split Squat vs Goblet Squat
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Goblet Squat |
Difference |
Percent |
Daily count |
216 |
122 |
94 |
77% |
Total lifts entered |
268,904 |
231,689 |
37,215 |
16% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Goblet Squat |
Difference |
Percent |
Average lift |
29.6 kg |
42.3 kg |
-12.7 kg |
-30% |
Elite lift |
59.9 kg |
87.2 kg |
-27.3 kg |
-31% |
Average bodyweight |
74.7 kg |
75.9 kg |
-1.2 kg |
-2% |
Lifts analysed |
14,885 |
19,087 |
-4,202 |
-22% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Goblet Squat |
Difference |
Percent |
Average lift |
17.7 kg |
26.4 kg |
-8.7 kg |
-33% |
Elite lift |
36.2 kg |
52.3 kg |
-16.1 kg |
-31% |
Average bodyweight |
60.4 kg |
62.9 kg |
-2.6 kg |
-4% |
Lifts analysed |
4,263 |
7,367 |
-3,104 |
-42% |