Dumbbell Bulgarian Split Squat vs Goblet Squat

Overall Comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of goblet squat lifts.

Metric Dumbbell Bulgarian Split Squat Goblet Squat Difference Percent
Daily count 108 88 ↑20 ↑23%
Total lifts entered 150,272 158,745 ↓8,473 ↓5%

Male Comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering goblet squat lifts.

Metric Dumbbell Bulgarian Split Squat Goblet Squat Difference Percent
Average lift 29.6 kg 42.3 kg ↓12.7 kg ↓30%
Elite lift 59.9 kg 87.2 kg ↓27.3 kg ↓31%
Average bodyweight 74.7 kg 75.9 kg ↓1.2 kg ↓2%
Lifts analysed 14,885 19,087 ↓4,202 ↓22%

Female Comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering goblet squat lifts.

Metric Dumbbell Bulgarian Split Squat Goblet Squat Difference Percent
Average lift 17.7 kg 26.4 kg ↓8.7 kg ↓33%
Elite lift 36.2 kg 52.3 kg ↓16.1 kg ↓31%
Average bodyweight 60.4 kg 62.9 kg ↓2.6 kg ↓4%
Lifts analysed 4,263 7,367 ↓3,104 ↓42%