Dumbbell Bulgarian Split Squat vs Goblet Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Bulgarian Split Squat | Goblet Squat |
|---|---|---|
| Beginner | 11 kg | 14 kg |
| Novice | 20 kg | 25 kg |
| Intermediate | 31 kg | 40 kg |
| Advanced | 46 kg | 58 kg |
| Elite | 62 kg | 79 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bulgarian Split Squat | Goblet Squat |
|---|---|---|
| Beginner | 7 kg | 10 kg |
| Novice | 13 kg | 17 kg |
| Intermediate | 20 kg | 26 kg |
| Advanced | 30 kg | 37 kg |
| Elite | 41 kg | 50 kg |