Dumbbell Bulgarian Split Squat vs Goblet Squat

Overall Comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of goblet squat lifts.

Metric Dumbbell Bulgarian Split Squat Goblet Squat Difference Percent
Daily count 104 91 ↑13 ↑14%
Total lifts entered 133,121 145,643 ↓12,522 ↓9%

Male Comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering goblet squat lifts.

Metric Dumbbell Bulgarian Split Squat Goblet Squat Difference Percent
Average lift 28.9 kg 41.1 kg ↓12.2 kg ↓30%
Elite lift 60.2 kg 88.3 kg ↓28.1 kg ↓32%
Average bodyweight 74.9 kg 76.3 kg ↓1.4 kg ↓2%
Lifts analysed 6,512 10,427 ↓3,915 ↓38%

Female Comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering goblet squat lifts.

Metric Dumbbell Bulgarian Split Squat Goblet Squat Difference Percent
Average lift 16.8 kg 25.4 kg ↓8.6 kg ↓34%
Elite lift 34.8 kg 50.9 kg ↓16.1 kg ↓32%
Average bodyweight 59.9 kg 63 kg ↓3.1 kg ↓5%
Lifts analysed 1,980 4,324 ↓2,344 ↓54%