Dumbbell Bulgarian Split Squat vs Goblet Squat

Overall Comparison

Metric Dumbbell Bulgarian Split Squat Goblet Squat Difference Percent
Daily count 216 122 94 77%
Total lifts entered 268,904 231,689 37,215 16%

Male Comparison

Metric Dumbbell Bulgarian Split Squat Goblet Squat Difference Percent
Average lift 29.6 kg 42.3 kg -12.7 kg -30%
Elite lift 59.9 kg 87.2 kg -27.3 kg -31%
Average bodyweight 74.7 kg 75.9 kg -1.2 kg -2%
Lifts analysed 14,885 19,087 -4,202 -22%

Female Comparison

Metric Dumbbell Bulgarian Split Squat Goblet Squat Difference Percent
Average lift 17.7 kg 26.4 kg -8.7 kg -33%
Elite lift 36.2 kg 52.3 kg -16.1 kg -31%
Average bodyweight 60.4 kg 62.9 kg -2.6 kg -4%
Lifts analysed 4,263 7,367 -3,104 -42%