Dumbbell Bulgarian Split Squat vs Goblet Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Goblet Squat |
|---|---|---|
| Beginner | 25 lb | 31 lb |
| Novice | 43 lb | 55 lb |
| Intermediate | 69 lb | 88 lb |
| Advanced | 101 lb | 129 lb |
| Elite | 136 lb | 174 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Goblet Squat |
|---|---|---|
| Beginner | 15 lb | 23 lb |
| Novice | 28 lb | 38 lb |
| Intermediate | 45 lb | 58 lb |
| Advanced | 66 lb | 83 lb |
| Elite | 91 lb | 110 lb |