Dumbbell Bulgarian Split Squat vs Goblet Squat
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Goblet Squat |
Difference |
Percent |
Daily count |
202 |
131 |
71 |
54% |
Total lifts entered |
274,747 |
235,388 |
39,359 |
17% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Goblet Squat |
Difference |
Percent |
Average lift |
65.3 lb |
93.3 lb |
-28 lb |
-30% |
Elite lift |
132.1 lb |
192.3 lb |
-60.2 lb |
-31% |
Average bodyweight |
164.8 lb |
167.4 lb |
-2.6 lb |
-2% |
Lifts analysed |
14,885 |
19,087 |
-4,202 |
-22% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Goblet Squat |
Difference |
Percent |
Average lift |
39 lb |
58.2 lb |
-19.2 lb |
-33% |
Elite lift |
79.8 lb |
115.2 lb |
-35.4 lb |
-31% |
Average bodyweight |
133.1 lb |
138.7 lb |
-5.6 lb |
-4% |
Lifts analysed |
4,263 |
7,367 |
-3,104 |
-42% |