Goblet Squat vs Dumbbell Bulgarian Split Squat

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.

Metric	Goblet Squat	Dumbbell Bulgarian Split Squat	Difference	Percent
Daily count	72	66	↑6	↑9%
Total lifts entered	68,753	52,172	↑16,581	↑32%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of men entering goblet squat lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric	Goblet Squat	Dumbbell Bulgarian Split Squat	Difference	Percent
Average lift	90.5 lb	63.6 lb	↑26.9 lb	↑42%
Elite lift	194.6 lb	132.6 lb	↑62 lb	↑47%
Average bodyweight	168.1 lb	165 lb	↑3.1 lb	↑2%
Lifts analysed	10,427	6,512	↑3,915	↑60%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of women entering goblet squat lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric	Goblet Squat	Dumbbell Bulgarian Split Squat	Difference	Percent
Average lift	55.9 lb	36.9 lb	↑19 lb	↑51%
Elite lift	112.2 lb	76.7 lb	↑35.5 lb	↑46%
Average bodyweight	139 lb	132.1 lb	↑6.9 lb	↑5%
Lifts analysed	4,324	1,980	↑2,344	↑118%

More comparisons

Compare goblet squat versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

Goblet Squat vs Dumbbell Bulgarian Split Squat

Overall comparison

Male comparison

Female comparison

More comparisons

See also