Goblet Squat vs Dumbbell Bulgarian Split Squat

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.

Metric Goblet Squat Dumbbell Bulgarian Split Squat Difference Percent
Daily count 72 66 ↑6 ↑9%
Total lifts entered 68,753 52,172 ↑16,581 ↑32%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of men entering goblet squat lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Goblet Squat Dumbbell Bulgarian Split Squat Difference Percent
Average lift 90.5 lb 63.6 lb ↑26.9 lb ↑42%
Elite lift 194.6 lb 132.6 lb ↑62 lb ↑47%
Average bodyweight 168.1 lb 165 lb ↑3.1 lb ↑2%
Lifts analysed 10,427 6,512 ↑3,915 ↑60%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of women entering goblet squat lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Goblet Squat Dumbbell Bulgarian Split Squat Difference Percent
Average lift 55.9 lb 36.9 lb ↑19 lb ↑51%
Elite lift 112.2 lb 76.7 lb ↑35.5 lb ↑46%
Average bodyweight 139 lb 132.1 lb ↑6.9 lb ↑5%
Lifts analysed 4,324 1,980 ↑2,344 ↑118%