The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.
The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.
Metric | Goblet Squat | Dumbbell Bulgarian Split Squat | Difference | Percent |
---|---|---|---|---|
Daily count | 72 | 66 | ↑6 | ↑9% |
Total lifts entered | 68,753 | 52,172 | ↑16,581 | ↑32% |
The average goblet squat entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.
The bodyweight of men entering goblet squat lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.
Metric | Goblet Squat | Dumbbell Bulgarian Split Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 90.5 lb | 63.6 lb | ↑26.9 lb | ↑42% |
Elite lift | 194.6 lb | 132.6 lb | ↑62 lb | ↑47% |
Average bodyweight | 168.1 lb | 165 lb | ↑3.1 lb | ↑2% |
Lifts analysed | 10,427 | 6,512 | ↑3,915 | ↑60% |
The average goblet squat entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.
The bodyweight of women entering goblet squat lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.
Metric | Goblet Squat | Dumbbell Bulgarian Split Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 55.9 lb | 36.9 lb | ↑19 lb | ↑51% |
Elite lift | 112.2 lb | 76.7 lb | ↑35.5 lb | ↑46% |
Average bodyweight | 139 lb | 132.1 lb | ↑6.9 lb | ↑5% |
Lifts analysed | 4,324 | 1,980 | ↑2,344 | ↑118% |
Compare goblet squat versus one of the following exercises: