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Goblet Squat vs Dumbbell Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.

Metric Goblet Squat Dumbbell Bulgarian Split Squat Difference Percent
Daily count 65 58 ↑7 ↑12%
Total lifts entered 8,255 7,227 ↑1,028 ↑14%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of men entering goblet squat lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Goblet Squat Dumbbell Bulgarian Split Squat Difference Percent
Average lift 95.9 lb 66 lb ↑29.9 lb ↑45%
Elite lift 200 lb 135.2 lb ↑64.9 lb ↑48%
Average bodyweight 168.4 lb 165.7 lb ↑2.7 lb ↑2%
Lifts analysed 2,446 2,060 ↑386 ↑19%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of women entering goblet squat lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Goblet Squat Dumbbell Bulgarian Split Squat Difference Percent
Average lift 56.5 lb 36.6 lb ↑19.9 lb ↑54%
Elite lift 111.9 lb 77.5 lb ↑34.5 lb ↑45%
Average bodyweight 138.5 lb 133.1 lb ↑5.4 lb ↑4%
Lifts analysed 1,181 644 ↑537 ↑83%

More comparisons

Compare goblet squat versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Concentration Curl Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Shrug Incline Dumbbell Curl Dumbbell Fly Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Arnold Press Dumbbell Pullover Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Bulgarian Split Squat vs Goblet Squat Goblet Squat Standards Dumbbell Bulgarian Split Squat Standards