The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.
| Metric | Goblet Squat | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 65 | 58 | ↑7 | ↑12% |
| Total lifts entered | 8,255 | 7,227 | ↑1,028 | ↑14% |
The average goblet squat entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.
The bodyweight of men entering goblet squat lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.
| Metric | Goblet Squat | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 95.9 lb | 66 lb | ↑29.9 lb | ↑45% |
| Elite lift | 200 lb | 135.2 lb | ↑64.9 lb | ↑48% |
| Average bodyweight | 168.4 lb | 165.7 lb | ↑2.7 lb | ↑2% |
| Lifts analysed | 2,446 | 2,060 | ↑386 | ↑19% |
The average goblet squat entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.
The bodyweight of women entering goblet squat lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.
| Metric | Goblet Squat | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.5 lb | 36.6 lb | ↑19.9 lb | ↑54% |
| Elite lift | 111.9 lb | 77.5 lb | ↑34.5 lb | ↑45% |
| Average bodyweight | 138.5 lb | 133.1 lb | ↑5.4 lb | ↑4% |
| Lifts analysed | 1,181 | 644 | ↑537 | ↑83% |
Compare goblet squat versus one of the following exercises:
Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Concentration Curl Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Shrug Incline Dumbbell Curl Dumbbell Fly Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Arnold Press Dumbbell Pullover Decline Dumbbell Bench Press Incline Dumbbell Fly