The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.
| Metric | Goblet Squat | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 92 | 66 | ↑26 | ↑39% |
| Total lifts entered | 57,012 | 44,942 | ↑12,070 | ↑27% |
The average goblet squat entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.
The bodyweight of men entering goblet squat lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.
| Metric | Goblet Squat | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 93.8 lb | 66.4 lb | ↑27.5 lb | ↑41% |
| Elite lift | 194.6 lb | 139.4 lb | ↑55.2 lb | ↑40% |
| Average bodyweight | 168.4 lb | 166 lb | ↑2.4 lb | ↑1% |
| Lifts analysed | 9,433 | 6,110 | ↑3,323 | ↑54% |
The average goblet squat entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.
The bodyweight of women entering goblet squat lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.
| Metric | Goblet Squat | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.9 lb | 37.5 lb | ↑19.4 lb | ↑52% |
| Elite lift | 112.5 lb | 75.3 lb | ↑37.3 lb | ↑50% |
| Average bodyweight | 139.2 lb | 133 lb | ↑6.2 lb | ↑5% |
| Lifts analysed | 4,105 | 1,766 | ↑2,339 | ↑132% |
Compare goblet squat versus one of the following exercises:
Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Fly Arnold Press Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Romanian Deadlift Dumbbell Front Raise Dumbbell Concentration Curl Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Floor Press Dumbbell Tricep Kickback Dumbbell Pullover Lying Dumbbell Tricep Extension Chest Supported Dumbbell Row Decline Dumbbell Bench Press Dumbbell Reverse Fly