The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.
| Metric | Goblet Squat | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 125 | 42 | ↑83 | ↑198% |
| Total lifts entered | 12,873 | 10,363 | ↑2,510 | ↑24% |
The average goblet squat entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.
The bodyweight of men entering goblet squat lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.
| Metric | Goblet Squat | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 95.6 lb | 65.8 lb | ↑29.8 lb | ↑45% |
| Elite lift | 199.5 lb | 134.7 lb | ↑64.8 lb | ↑48% |
| Average bodyweight | 168.3 lb | 165.5 lb | ↑2.8 lb | ↑2% |
| Lifts analysed | 2,618 | 2,110 | ↑508 | ↑24% |
The average goblet squat entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.
The bodyweight of women entering goblet squat lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.
| Metric | Goblet Squat | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.4 lb | 36.6 lb | ↑19.8 lb | ↑54% |
| Elite lift | 111.6 lb | 77 lb | ↑34.7 lb | ↑45% |
| Average bodyweight | 139 lb | 133 lb | ↑6 lb | ↑4% |
| Lifts analysed | 1,258 | 667 | ↑591 | ↑89% |
Compare goblet squat versus one of the following exercises:
Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Fly Incline Dumbbell Curl Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Concentration Curl Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Pullover Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press