Goblet Squat vs Dumbbell Bulgarian Split Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Goblet Squat | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 14 kg | 11 kg |
| Novice | 25 kg | 20 kg |
| Intermediate | 40 kg | 31 kg |
| Advanced | 58 kg | 46 kg |
| Elite | 79 kg | 62 kg |
Female Strength Standards (kg)
| Strength Level | Goblet Squat | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 10 kg | 7 kg |
| Novice | 17 kg | 13 kg |
| Intermediate | 26 kg | 20 kg |
| Advanced | 37 kg | 30 kg |
| Elite | 50 kg | 41 kg |