Goblet Squat vs Dumbbell Bulgarian Split Squat

Overall Comparison

Metric Goblet Squat Dumbbell Bulgarian Split Squat Difference Percent
Daily count 130 259 -129 -50%
Total lifts entered 231,567 268,688 -37,121 -14%

Male Comparison

Metric Goblet Squat Dumbbell Bulgarian Split Squat Difference Percent
Average lift 42.3 kg 29.6 kg 12.7 kg 43%
Elite lift 87.2 kg 59.9 kg 27.3 kg 46%
Average bodyweight 75.9 kg 74.7 kg 1.2 kg 2%
Lifts analysed 19,087 14,885 4,202 28%

Female Comparison

Metric Goblet Squat Dumbbell Bulgarian Split Squat Difference Percent
Average lift 26.4 kg 17.7 kg 8.7 kg 49%
Elite lift 52.3 kg 36.2 kg 16.1 kg 44%
Average bodyweight 62.9 kg 60.4 kg 2.6 kg 4%
Lifts analysed 7,367 4,263 3,104 73%