Goblet Squat vs Dumbbell Bulgarian Split Squat
Overall Comparison
Metric |
Goblet Squat |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Daily count |
130 |
259 |
-129 |
-50% |
Total lifts entered |
231,567 |
268,688 |
-37,121 |
-14% |
Male Comparison
Metric |
Goblet Squat |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
42.3 kg |
29.6 kg |
12.7 kg |
43% |
Elite lift |
87.2 kg |
59.9 kg |
27.3 kg |
46% |
Average bodyweight |
75.9 kg |
74.7 kg |
1.2 kg |
2% |
Lifts analysed |
19,087 |
14,885 |
4,202 |
28% |
Female Comparison
Metric |
Goblet Squat |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
26.4 kg |
17.7 kg |
8.7 kg |
49% |
Elite lift |
52.3 kg |
36.2 kg |
16.1 kg |
44% |
Average bodyweight |
62.9 kg |
60.4 kg |
2.6 kg |
4% |
Lifts analysed |
7,367 |
4,263 |
3,104 |
73% |