Goblet Squat vs Dumbbell Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 31 lb | 25 lb |
| Novice | 55 lb | 43 lb |
| Intermediate | 88 lb | 69 lb |
| Advanced | 129 lb | 101 lb |
| Elite | 174 lb | 136 lb |
Female Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 23 lb | 15 lb |
| Novice | 38 lb | 28 lb |
| Intermediate | 58 lb | 45 lb |
| Advanced | 83 lb | 66 lb |
| Elite | 110 lb | 91 lb |