Goblet Squat vs Dumbbell Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 30 lb | 22 lb |
| Novice | 56 lb | 40 lb |
| Intermediate | 93 lb | 65 lb |
| Advanced | 140 lb | 97 lb |
| Elite | 192 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 20 lb | 13 lb |
| Novice | 37 lb | 24 lb |
| Intermediate | 58 lb | 39 lb |
| Advanced | 85 lb | 58 lb |
| Elite | 115 lb | 80 lb |