Dumbbell Bulgarian Split Squat vs Squat
Overall Comparison
| Metric |
Dumbbell Bulgarian Split Squat |
Squat |
Difference |
Percent |
| Daily count |
237 |
6,585 |
-6,348 |
-96% |
| Total lifts entered |
320,092 |
21,647,560 |
-21,327,468 |
-99% |
Male Comparison
| Metric |
Dumbbell Bulgarian Split Squat |
Squat |
Difference |
Percent |
| Average lift |
65.3 lb |
286.8 lb |
-221.5 lb |
-77% |
| Elite lift |
132.1 lb |
483.2 lb |
-351.1 lb |
-73% |
| Average bodyweight |
164.8 lb |
176.7 lb |
-12 lb |
-7% |
| Lifts analysed |
14,885 |
1,724,123 |
-1,709,238 |
-99% |
Female Comparison
| Metric |
Dumbbell Bulgarian Split Squat |
Squat |
Difference |
Percent |
| Average lift |
39 lb |
161 lb |
-121.9 lb |
-76% |
| Elite lift |
79.8 lb |
299.6 lb |
-219.8 lb |
-73% |
| Average bodyweight |
133.1 lb |
141.4 lb |
-8.4 lb |
-6% |
| Lifts analysed |
4,263 |
391,666 |
-387,403 |
-99% |
