Dumbbell Bulgarian Split Squat vs Squat
Overall Comparison
| Metric |
Dumbbell Bulgarian Split Squat |
Squat |
Difference |
Percent |
| Daily count |
237 |
6,585 |
-6,348 |
-96% |
| Total lifts entered |
320,092 |
21,647,560 |
-21,327,468 |
-99% |
Male Comparison
| Metric |
Dumbbell Bulgarian Split Squat |
Squat |
Difference |
Percent |
| Average lift |
29.6 kg |
130.1 kg |
-100.5 kg |
-77% |
| Elite lift |
59.9 kg |
219.2 kg |
-159.2 kg |
-73% |
| Average bodyweight |
74.7 kg |
80.2 kg |
-5.4 kg |
-7% |
| Lifts analysed |
14,885 |
1,724,123 |
-1,709,238 |
-99% |
Female Comparison
| Metric |
Dumbbell Bulgarian Split Squat |
Squat |
Difference |
Percent |
| Average lift |
17.7 kg |
73 kg |
-55.3 kg |
-76% |
| Elite lift |
36.2 kg |
135.9 kg |
-99.7 kg |
-73% |
| Average bodyweight |
60.4 kg |
64.2 kg |
-3.8 kg |
-6% |
| Lifts analysed |
4,263 |
391,666 |
-387,403 |
-99% |
