Male Strength Standards (lb)
| Strength Level | Squat | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 141 lb | 22 lb |
| Novice | 206 lb | 40 lb |
| Intermediate | 287 lb | 65 lb |
| Advanced | 381 lb | 97 lb |
| Elite | 483 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 65 lb | 13 lb |
| Novice | 107 lb | 24 lb |
| Intermediate | 161 lb | 39 lb |
| Advanced | 227 lb | 58 lb |
| Elite | 300 lb | 80 lb |