Squat vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric |
Squat |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
6,585 |
237 |
6,348 |
2678% |
| Total lifts entered |
21,647,560 |
320,092 |
21,327,468 |
6663% |
Male Comparison
| Metric |
Squat |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
286.8 lb |
65.3 lb |
221.5 lb |
339% |
| Elite lift |
483.2 lb |
132.1 lb |
351.1 lb |
266% |
| Average bodyweight |
176.7 lb |
164.8 lb |
12 lb |
7% |
| Lifts analysed |
1,724,123 |
14,885 |
1,709,238 |
11483% |
Female Comparison
| Metric |
Squat |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
161 lb |
39 lb |
121.9 lb |
312% |
| Elite lift |
299.6 lb |
79.8 lb |
219.8 lb |
275% |
| Average bodyweight |
141.4 lb |
133.1 lb |
8.4 lb |
6% |
| Lifts analysed |
391,666 |
4,263 |
387,403 |
9088% |
