Male Strength Standards (lb)
| Strength Level | Squat | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 145 lb | 25 lb |
| Novice | 209 lb | 43 lb |
| Intermediate | 289 lb | 69 lb |
| Advanced | 382 lb | 101 lb |
| Elite | 482 lb | 136 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 71 lb | 15 lb |
| Novice | 113 lb | 28 lb |
| Intermediate | 167 lb | 45 lb |
| Advanced | 232 lb | 66 lb |
| Elite | 303 lb | 91 lb |