Squat vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric |
Squat |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
6,585 |
237 |
6,348 |
2678% |
| Total lifts entered |
21,647,560 |
320,092 |
21,327,468 |
6663% |
Male Comparison
| Metric |
Squat |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
130.1 kg |
29.6 kg |
100.5 kg |
339% |
| Elite lift |
219.2 kg |
59.9 kg |
159.2 kg |
266% |
| Average bodyweight |
80.2 kg |
74.7 kg |
5.4 kg |
7% |
| Lifts analysed |
1,724,123 |
14,885 |
1,709,238 |
11483% |
Female Comparison
| Metric |
Squat |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
73 kg |
17.7 kg |
55.3 kg |
312% |
| Elite lift |
135.9 kg |
36.2 kg |
99.7 kg |
275% |
| Average bodyweight |
64.2 kg |
60.4 kg |
3.8 kg |
6% |
| Lifts analysed |
391,666 |
4,263 |
387,403 |
9088% |
