Male Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Squat |
|---|---|---|
| Beginner | 25 lb | 145 lb |
| Novice | 43 lb | 209 lb |
| Intermediate | 69 lb | 289 lb |
| Advanced | 101 lb | 382 lb |
| Elite | 136 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Squat |
|---|---|---|
| Beginner | 15 lb | 71 lb |
| Novice | 28 lb | 113 lb |
| Intermediate | 45 lb | 167 lb |
| Advanced | 66 lb | 232 lb |
| Elite | 91 lb | 303 lb |