Male Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Squat |
|---|---|---|
| Beginner | 22 lb | 141 lb |
| Novice | 40 lb | 206 lb |
| Intermediate | 65 lb | 287 lb |
| Advanced | 97 lb | 381 lb |
| Elite | 132 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Squat |
|---|---|---|
| Beginner | 13 lb | 65 lb |
| Novice | 24 lb | 107 lb |
| Intermediate | 39 lb | 161 lb |
| Advanced | 58 lb | 227 lb |
| Elite | 80 lb | 300 lb |