Dumbbell Concentration Curl vs Incline Dumbbell Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Concentration Curl | Incline Dumbbell Curl |
|---|---|---|
| Beginner | 18 lb | 19 lb |
| Novice | 30 lb | 28 lb |
| Intermediate | 46 lb | 41 lb |
| Advanced | 66 lb | 56 lb |
| Elite | 88 lb | 72 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Concentration Curl | Incline Dumbbell Curl |
|---|---|---|
| Beginner | 11 lb | 11 lb |
| Novice | 18 lb | 17 lb |
| Intermediate | 28 lb | 25 lb |
| Advanced | 39 lb | 34 lb |
| Elite | 52 lb | 44 lb |