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Dumbbell Concentration Curl vs Incline Dumbbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is greater than the daily number of incline dumbbell curl lifts.

Metric Dumbbell Concentration Curl Incline Dumbbell Curl Difference Percent
Daily count 38 15 ↑23 ↑153%
Total lifts entered 58,841 38,236 ↑20,605 ↑54%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is heavier than the average incline dumbbell curl.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering incline dumbbell curl lifts.

Metric Dumbbell Concentration Curl Incline Dumbbell Curl Difference Percent
Average lift 48.9 lb 43.8 lb ↑5.1 lb ↑12%
Elite lift 103.8 lb 88.6 lb ↑15.3 lb ↑17%
Average bodyweight 171.1 lb 168.7 lb ↑2.4 lb ↑1%
Lifts analysed 11,313 4,580 ↑6,733 ↑147%

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is heavier than the average incline dumbbell curl.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering incline dumbbell curl lifts.

Metric Dumbbell Concentration Curl Incline Dumbbell Curl Difference Percent
Average lift 29 lb 27.7 lb ↑1.3 lb ↑5%
Elite lift 60.1 lb 58.8 lb ↑1.3 lb ↑2%
Average bodyweight 142.5 lb 141 lb ↑1.5 lb ↑1%
Lifts analysed 1,127 277 ↑850 ↑307%

More comparisons

Compare dumbbell concentration curl versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Goblet Squat Dumbbell Lateral Raise Dumbbell Fly Dumbbell Tricep Extension Dumbbell Hammer Curl Dumbbell Shrug Dumbbell Floor Press Dumbbell Bulgarian Split Squat Dumbbell Romanian Deadlift Lying Dumbbell Tricep Extension Arnold Press Dumbbell Lunge Dumbbell Reverse Fly Dumbbell Pullover Dumbbell Tricep Kickback Dumbbell Front Raise Incline Dumbbell Curl Chest Supported Dumbbell Row Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Incline Dumbbell Curl vs Dumbbell Concentration Curl Dumbbell Concentration Curl Standards Incline Dumbbell Curl Standards