Dumbbell Concentration Curl vs Incline Dumbbell Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Concentration Curl | Incline Dumbbell Curl |
|---|---|---|
| Beginner | 7 kg | 6 kg |
| Novice | 13 kg | 12 kg |
| Intermediate | 22 kg | 19 kg |
| Advanced | 33 kg | 29 kg |
| Elite | 46 kg | 40 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Concentration Curl | Incline Dumbbell Curl |
|---|---|---|
| Beginner | 4 kg | 3 kg |
| Novice | 8 kg | 7 kg |
| Intermediate | 13 kg | 13 kg |
| Advanced | 21 kg | 20 kg |
| Elite | 29 kg | 28 kg |