Dumbbell Concentration Curl vs Incline Dumbbell Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Concentration Curl | Incline Dumbbell Curl |
|---|---|---|
| Beginner | 8 kg | 8 kg |
| Novice | 14 kg | 13 kg |
| Intermediate | 21 kg | 19 kg |
| Advanced | 30 kg | 25 kg |
| Elite | 40 kg | 33 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Concentration Curl | Incline Dumbbell Curl |
|---|---|---|
| Beginner | 5 kg | 5 kg |
| Novice | 8 kg | 8 kg |
| Intermediate | 13 kg | 11 kg |
| Advanced | 18 kg | 15 kg |
| Elite | 24 kg | 20 kg |