Dumbbell Concentration Curl vs Incline Dumbbell Curl
Overall Comparison
| Metric | Dumbbell Concentration Curl | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 44 | 148 | -104 | -70% |
| Total lifts entered | 154,550 | 145,463 | 9,087 | 6% |
Male Comparison
| Metric | Dumbbell Concentration Curl | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22 kg | 19.4 kg | 2.6 kg | 13% |
| Elite lift | 46 kg | 40.5 kg | 5.5 kg | 14% |
| Average bodyweight | 77.3 kg | 76.1 kg | 1.2 kg | 2% |
| Lifts analysed | 17,629 | 8,628 | 9,001 | 104% |
Female Comparison
| Metric | Dumbbell Concentration Curl | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.5 kg | 12.6 kg | 0.9 kg | 7% |
| Elite lift | 28.6 kg | 28.2 kg | 0.5 kg | 2% |
| Average bodyweight | 65 kg | 63.8 kg | 1.2 kg | 2% |
| Lifts analysed | 1,598 | 464 | 1,134 | 244% |