Incline Dumbbell Curl vs Dumbbell Concentration Curl
Overall Comparison
Metric |
Incline Dumbbell Curl |
Dumbbell Concentration Curl |
Difference |
Percent |
Daily count |
99 |
45 |
54 |
120% |
Total lifts entered |
146,425 |
154,969 |
-8,544 |
-6% |
Male Comparison
Metric |
Incline Dumbbell Curl |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
42.8 lb |
48.5 lb |
-5.6 lb |
-12% |
Elite lift |
89.3 lb |
101.4 lb |
-12.1 lb |
-12% |
Average bodyweight |
167.8 lb |
170.4 lb |
-2.6 lb |
-2% |
Lifts analysed |
8,628 |
17,629 |
-9,001 |
-51% |
Female Comparison
Metric |
Incline Dumbbell Curl |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
27.8 lb |
29.7 lb |
-1.9 lb |
-6% |
Elite lift |
62.1 lb |
63.1 lb |
-1 lb |
-2% |
Average bodyweight |
140.5 lb |
143.2 lb |
-2.6 lb |
-2% |
Lifts analysed |
464 |
1,598 |
-1,134 |
-71% |