Incline Dumbbell Curl vs Dumbbell Concentration Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Curl | Dumbbell Concentration Curl |
|---|---|---|
| Beginner | 13 lb | 15 lb |
| Novice | 26 lb | 29 lb |
| Intermediate | 43 lb | 48 lb |
| Advanced | 64 lb | 73 lb |
| Elite | 89 lb | 101 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Curl | Dumbbell Concentration Curl |
|---|---|---|
| Beginner | 7 lb | 9 lb |
| Novice | 16 lb | 17 lb |
| Intermediate | 28 lb | 30 lb |
| Advanced | 44 lb | 45 lb |
| Elite | 62 lb | 63 lb |