Incline Dumbbell Curl vs Dumbbell Concentration Curl
Overall Comparison
| Metric | Incline Dumbbell Curl | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 161 | 46 | 115 | 250% |
| Total lifts entered | 146,084 | 154,834 | -8,750 | -6% |
Male Comparison
| Metric | Incline Dumbbell Curl | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19.4 kg | 22 kg | -2.6 kg | -12% |
| Elite lift | 40.5 kg | 46 kg | -5.5 kg | -12% |
| Average bodyweight | 76.1 kg | 77.3 kg | -1.2 kg | -2% |
| Lifts analysed | 8,628 | 17,629 | -9,001 | -51% |
Female Comparison
| Metric | Incline Dumbbell Curl | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.6 kg | 13.5 kg | -0.9 kg | -6% |
| Elite lift | 28.2 kg | 28.6 kg | -0.5 kg | -2% |
| Average bodyweight | 63.8 kg | 65 kg | -1.2 kg | -2% |
| Lifts analysed | 464 | 1,598 | -1,134 | -71% |