Dumbbell Concentration Curl vs Incline Dumbbell Curl
Overall Comparison
Metric |
Dumbbell Concentration Curl |
Incline Dumbbell Curl |
Difference |
Percent |
Daily count |
46 |
128 |
-82 |
-64% |
Total lifts entered |
153,409 |
143,031 |
10,378 |
7% |
Male Comparison
Metric |
Dumbbell Concentration Curl |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
48.5 lb |
42.8 lb |
5.6 lb |
13% |
Elite lift |
101.4 lb |
89.3 lb |
12.1 lb |
14% |
Average bodyweight |
170.4 lb |
167.8 lb |
2.6 lb |
2% |
Lifts analysed |
17,629 |
8,628 |
9,001 |
104% |
Female Comparison
Metric |
Dumbbell Concentration Curl |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
29.7 lb |
27.8 lb |
1.9 lb |
7% |
Elite lift |
63.1 lb |
62.1 lb |
1 lb |
2% |
Average bodyweight |
143.2 lb |
140.5 lb |
2.6 lb |
2% |
Lifts analysed |
1,598 |
464 |
1,134 |
244% |