Dumbbell Concentration Curl vs Zottman Curl
Overall Comparison
| Metric |
Dumbbell Concentration Curl |
Zottman Curl |
Difference |
Percent |
| Daily count |
44 |
7 |
37 |
529% |
| Total lifts entered |
154,550 |
24,140 |
130,410 |
540% |
Male Comparison
| Metric |
Dumbbell Concentration Curl |
Zottman Curl |
Difference |
Percent |
| Average lift |
22 kg |
20.5 kg |
1.5 kg |
7% |
| Elite lift |
46 kg |
54.6 kg |
-8.7 kg |
-16% |
| Average bodyweight |
77.3 kg |
78.1 kg |
-0.8 kg |
-1% |
| Lifts analysed |
17,629 |
519 |
17,110 |
3297% |
Female Comparison
| Metric |
Dumbbell Concentration Curl |
Zottman Curl |
Difference |
Percent |
| Average lift |
13.5 kg |
13.2 kg |
0.3 kg |
2% |
| Elite lift |
28.6 kg |
28.5 kg |
0.2 kg |
1% |
| Average bodyweight |
65 kg |
64.5 kg |
0.5 kg |
1% |
| Lifts analysed |
1,598 |
0 |
1,598 |
- |
