Dumbbell Concentration Curl vs Zottman Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Concentration Curl | Zottman Curl |
|---|---|---|
| Beginner | 8 kg | 4 kg |
| Novice | 14 kg | 10 kg |
| Intermediate | 21 kg | 18 kg |
| Advanced | 30 kg | 28 kg |
| Elite | 40 kg | 40 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Concentration Curl | Zottman Curl |
|---|---|---|
| Beginner | 5 kg | 5 kg |
| Novice | 8 kg | 7 kg |
| Intermediate | 13 kg | 11 kg |
| Advanced | 18 kg | 14 kg |
| Elite | 24 kg | 19 kg |