Dumbbell Concentration Curl vs Zottman Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Concentration Curl | Zottman Curl |
|---|---|---|
| Beginner | 15 lb | 6 lb |
| Novice | 29 lb | 21 lb |
| Intermediate | 48 lb | 45 lb |
| Advanced | 73 lb | 79 lb |
| Elite | 101 lb | 120 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Concentration Curl | Zottman Curl |
|---|---|---|
| Beginner | 9 lb | 8 lb |
| Novice | 17 lb | 17 lb |
| Intermediate | 30 lb | 29 lb |
| Advanced | 45 lb | 45 lb |
| Elite | 63 lb | 63 lb |