Dumbbell Concentration Curl vs Zottman Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Concentration Curl | Zottman Curl |
|---|---|---|
| Beginner | 18 lb | 9 lb |
| Novice | 30 lb | 21 lb |
| Intermediate | 46 lb | 39 lb |
| Advanced | 66 lb | 62 lb |
| Elite | 88 lb | 89 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Concentration Curl | Zottman Curl |
|---|---|---|
| Beginner | 11 lb | 10 lb |
| Novice | 18 lb | 16 lb |
| Intermediate | 28 lb | 23 lb |
| Advanced | 39 lb | 32 lb |
| Elite | 52 lb | 41 lb |