Dumbbell Concentration Curl vs Zottman Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Concentration Curl Zottman Curl Difference Percent
Daily count 42 18 24 133%
Total lifts entered 154,876 24,206 130,670 540%

Male Comparison

Metric Dumbbell Concentration Curl Zottman Curl Difference Percent
Average lift 48.5 lb 45.2 lb 3.3 lb 7%
Elite lift 101.4 lb 120.4 lb -19.1 lb -16%
Average bodyweight 170.4 lb 172.1 lb -1.7 lb -1%
Lifts analysed 17,629 519 17,110 3297%

Female Comparison

Metric Dumbbell Concentration Curl Zottman Curl Difference Percent
Average lift 29.7 lb 29.1 lb 0.6 lb 2%
Elite lift 63.1 lb 62.8 lb 0.3 lb 1%
Average bodyweight 143.2 lb 142.2 lb 1 lb 1%
Lifts analysed 1,598 0 1,598 -