Male Strength Standards (kg)
| Strength Level | Dumbbell Deadlift | Deadlift |
|---|---|---|
| Beginner | 13 kg | 80 kg |
| Novice | 24 kg | 113 kg |
| Intermediate | 41 kg | 154 kg |
| Advanced | 62 kg | 202 kg |
| Elite | 85 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Deadlift | Deadlift |
|---|---|---|
| Beginner | 7 kg | 41 kg |
| Novice | 15 kg | 63 kg |
| Intermediate | 26 kg | 91 kg |
| Advanced | 39 kg | 124 kg |
| Elite | 55 kg | 160 kg |